Healthy Living with Jay Holt - Natural Teas & Coaching

Healthy Living with Jay Holt - Natural Teas & Coaching

Healthy Living in a Toxic world.

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Welcome to Healthy Living with Jay HoltHi, I’m Jay Holt, and I want to thank you for joining me here.I’m a nutritionist and former college athlete — someone who always believed I was doing everything right when it came to health.I ate clean, stayed active, and lived what most would call a “healthy lifestyle.” But despite all that... I got sick. Really sick. ✴️My Wake-Up Call: Two Major Diseases...I was diagnosed with Barrett’s Esophagus, a potentially dangerous condition caused by long-term acid reflux. Around the same time, I also discovered I had Cushing’s Disease — caused by a tumor in my brain, right on my pituitary gland. Two life-threatening conditions. One in the gut. One in the brain.At first, I was in shock. How could this happen to someone who exercised, avoided junk food, and took care of their body?But what I came to realize changed my life forever — and is the reason I started this newsletter.🌎We Live in a Toxic World — Even the “Healthy” Ones Get Hit.Our bodies are being bombarded every single day by environmental toxins, stressors, processed additives, hormone disruptors, and emotional overload.Even those of us who try to live well are still exposed to: Endocrine-disrupting chemicals in water, plastics, and air Gut-damaging foods that look healthy on the surface. Medications that mask symptoms but don’t fix the root cause💥But Here's the Truth: You Can Heal. I’m living proof.Through nutrition, detoxification, herbal protocols, and a complete reset of how I lived, thought, and fueled my body — I walked away healed from both Barrett’s Esophagus and Cushing’s Disease.And now, my mission is to help you do the same.💚 What This Newsletter Is About?Healthy Living with Jay Holt is here to give you: Digestive health tips (especially for reflux and Barrett’s) Toxin awareness and how to reduce your exposure.Natural remedies and healing protocols. Practical, science-backed strategies for lasting energy and vitality. Subscribe now and take the first step towards a

Welcome to Healthy Living with Jay HoltHi, I’m Jay Holt, and I want to thank you for joining me here.I’m a nutritionist and former college athlete — someone who always believed I was doing everything right when it came to health.I ate clean, stayed active, and lived what most would call a “healthy lifestyle.” But despite all that... I got sick. Really sick. ✴️My Wake-Up Call: Two Major Diseases...I was diagnosed with Barrett’s Esophagus, a potentially dangerous condition caused by long-term acid reflux. Around the same time, I also discovered I had Cushing’s Disease — caused by a tumor in my brain, right on my pituitary gland. Two life-threatening conditions. One in the gut. One in the brain.At first, I was in shock. How could this happen to someone who exercised, avoided junk food, and took care of their body?But what I came to realize changed my life forever — and is the reason I started this newsletter.🌎We Live in a Toxic World — Even the “Healthy” Ones Get Hit.Our bodies are being bombarded every single day by environmental toxins, stressors, processed additives, hormone disruptors, and emotional overload.Even those of us who try to live well are still exposed to: Endocrine-disrupting chemicals in water, plastics, and air Gut-damaging foods that look healthy on the surface. Medications that mask symptoms but don’t fix the root cause💥But Here's the Truth: You Can Heal. I’m living proof.Through nutrition, detoxification, herbal protocols, and a complete reset of how I lived, thought, and fueled my body — I walked away healed from both Barrett’s Esophagus and Cushing’s Disease.And now, my mission is to help you do the same.💚 What This Newsletter Is About?Healthy Living with Jay Holt is here to give you: Digestive health tips (especially for reflux and Barrett’s) Toxin awareness and how to reduce your exposure.Natural remedies and healing protocols. Practical, science-backed strategies for lasting energy and vitality. Subscribe now and take the first step towards a

Jay Holt
Jay Holt